Creamy Crab Stuffed Shells
Courtesy of National Pasta Association
Servings: 8
Prep Time: 15 Min.
Cook Time: 45 Min.
Prep Time: 15 Min.
Cook Time: 45 Min.
What you need:
* 24-30 jumbo shells
* 12 oz. crab meat
* 1 Tbsp. green peppers,finely chopped
* 1 Tbsp. red onion, finely chopped
* 3 Tbsp. margarine
* 1/2 tsp. pepper
* 1 tsp. OLD BAYŽ seasoning
* 1 egg
* 2 c. skim milk
* 1//2 c. low fat mayonnaise
* 2 Tbsp. flour
* 1/2 c. parmesan cheese, grated
* 12 oz. crab meat
* 1 Tbsp. green peppers,finely chopped
* 1 Tbsp. red onion, finely chopped
* 3 Tbsp. margarine
* 1/2 tsp. pepper
* 1 tsp. OLD BAYŽ seasoning
* 1 egg
* 2 c. skim milk
* 1//2 c. low fat mayonnaise
* 2 Tbsp. flour
* 1/2 c. parmesan cheese, grated
What to do:
1. Preheat oven to 350°F. Cook pasta according to pkg. directions. While pasta is cooking, sauté green pepper and onion in 1 tsp. melted margarine until tender.
2. Combine the crab meat, spices, egg, 2 Tbsp. milk, vegetables, and mayonnaise. Spoon mixture into shells. Spray the bottom of a 9 x 13 in. casserole dish with cooking spray. Place stuffed shells in dish in a single layer.
3. Melt 2 Tbsp. of margarine in saucepan. Over low flame, stir in flour with a wire whisk and gradually add 1-1/2 c. of milk. When sauce is smooth, stir in Parmesan cheese. Drizzle sauce over shells. Sprinkle top with Old Bay seasoning. Bake for 30 min. or until bubbling.
2. Combine the crab meat, spices, egg, 2 Tbsp. milk, vegetables, and mayonnaise. Spoon mixture into shells. Spray the bottom of a 9 x 13 in. casserole dish with cooking spray. Place stuffed shells in dish in a single layer.
3. Melt 2 Tbsp. of margarine in saucepan. Over low flame, stir in flour with a wire whisk and gradually add 1-1/2 c. of milk. When sauce is smooth, stir in Parmesan cheese. Drizzle sauce over shells. Sprinkle top with Old Bay seasoning. Bake for 30 min. or until bubbling.