Creamy Crab Stuffed Shells
Courtesy of National Pasta Association 8 Servings • 15 Min. Prep Time • 45 Min. Cook Time| Ingredients |
|---|
| 24-30 jumbo shells |
| 12 oz. crab meat |
| 1 Tbsp. green peppers,finely chopped |
| 1 Tbsp. red onion, finely chopped |
| 3 Tbsp. margarine |
| 1/2 tsp. pepper |
| 1 tsp. OLD BAY® seasoning |
| 1 egg |
| 2 c. skim milk |
| 1//2 c. low fat mayonnaise |
| 2 Tbsp. flour |
| 1/2 c. parmesan cheese, grated |
Directions:
1. Preheat oven to 350°F. Cook pasta according to pkg. directions. While pasta is cooking, sauté green pepper and onion in 1 tsp. melted margarine until tender.
2. Combine the crab meat, spices, egg, 2 Tbsp. milk, vegetables, and mayonnaise. Spoon mixture into shells. Spray the bottom of a 9 x 13 in. casserole dish with cooking spray. Place stuffed shells in dish in a single layer.
3. Melt 2 Tbsp. of margarine in saucepan. Over low flame, stir in flour with a wire whisk and gradually add 1-1/2 c. of milk. When sauce is smooth, stir in Parmesan cheese. Drizzle sauce over shells. Sprinkle top with Old Bay seasoning. Bake for 30 min. or until bubbling.
